Introduction:
[b]Introduction and objective. [/b]Physical activity comprises an important element that can enhance the functional capacity of the body. The aim of this study was to recognize the physical activity of female students of the Third-Age University.

Material and Methods:
Research was conducted using a self-designed questionnaire containing 24 items, among 91 female students of Third-Age University at the Medical University of Silesia in Katowice; mean age 66.9 ± 6.7. The relationships between self-reported physical activity, physical fitness, and age were analyzed using the χ2 test.

Results:
89% of female Third-Age University students declared that they are physically active. The majority (74.8%) assessed their physical fitness as very good and good. No correlation was found between age and self-reported physical activity or physical fitness. The most popular form of physical activity was walking (preferred by 69.2%), gymnastics (48.4%) and Nordic walking (42.9%). Regular physical activity, a well-balanced diet and regular health check-up were the factors indicated by the female Third-Age University students that determine the good health of elderly people.

Conclusions:
In self-assessment, the female Third-Age University students are physically active and are aware that exercise is a beneficial for maintaining good health and quality of life.